KU also signaled where it thought the virus was heading as its COVID-19 command team disbanded at the end of June. Entering the semester, both the school district and the university have information on their websites detailing their internal COVID-19 prevention measures. The school year for the Lawrence district begins on Thursday, and the first day of classes for KU’s fall semester is Monday. “I am very curious about what the start of school will bring for our COVID numbers, especially with the (University of Kansas) students being back,” Sonia Jordan, the health department’s director of informatics, told the Journal-World Wednesday. With Lawrence students set to return to classrooms following summer vacation, officials with Lawrence-Douglas County Public Health say it’s difficult to tell yet just how much that might lead to an increase in local coronavirus numbers. The Lawrence-Douglas County health department's home at the Community Health Facility, 200 Maine St., is pictured in this file photo from July 2010. Research shows that people who keep gratitude journals sleep better and feel more rested in the morning.Photo by: Kevin Anderson/Journal-World File Photo After bringing an open, kindhearted curiosity to your energy, it's time to cultivate gratitude once again. In the evening, as you recollect your day, become mindful of what gives you energy and what takes your energy away, without judging it. We focus on energy because to achieve your highest intentions you need energy. You want to design activities into your day that will make your life better and more meaningful. The idea with intentions is to aim for what is good for you and good for others. No matter how you feel, you can feel better by cultivating gratitude. Once you’re feeling grateful, it’s time to set your intentions for the day. Check the feelings you feel or write in your own. In the morning you start by taking your emotional temperature when you wake up. It takes just a few minutes to fill out in the morning and a few more minutes at night. The Mindful Life Journal is designed to help you ease into mindfulness, one day at a time. In a hurry? Not an introduction reader? This 1-page guide shows you how to use your journal. 4 GOOD GUIDELINES. Whatever forces favor or oppose mindfulness in your life, the following four guidelines will help you get the most out of your Mindful Life Journal.Either while you're keeping the journal or when you finish, there's plenty of space for you to write about what you discover about yourself. Use them to challenge yourself, integrate your experience, set your priorities, and manifest a more mindful life. The playful yet serious exercises at the end of each week will help you practice mindfulness, explore your emotions, clarify your intentions, and energize your life. Each week, the quotes tell a story about mindfulness, emotions, intentions, or energy that lead you into that week's exercise. 97 INSPIRING QUOTES. These well-chosen quotes from artists, sages, and scientists are designed to teach, encourage, and inspire every day.By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emotional intelligence. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By cultivating gratitude in the evening you'll sleep better. By writing down two things you're grateful for in the morning you'll feel better. While it's intended to be used every day, if you miss a day here or there. THREE MONTHS OF NON DATED ENTRY PAGES.
0 Comments
Leave a Reply. |